Meditation is based on teachings of the late East Indian guru/mystic/prophet San Takhar Singh of Know Thyself as Soul Foundation. Here we explore living a spiritual life based on the philosophy of 'do no harm',watching what we put into our minds through media(watch what read,listen to on radio (as we need to control our lower natures like carnal side or it runs us) and people are around as 'garbAGE IN,GARBAGE OUT',that which we covet,covets us. Try to be with like minded,positive,supportive,moral,encouraging people as yourself.