This basic fitness class mixed with dance is appropriate for individuals of all abilities, ages 14 and up. Cross training between fitness and the expressive language of dance. Fitness for flexibility, strength and cardio exercises, with an emphasis on muscle tone and efficiency, body awareness and overall health. To purchase tickets or for more information about this event, call 518.392.6121 or visit ps21chatham.org. The tent at PS21 is located at 2980 Route 66 in the Town of Chatham.