Starting Thursday, February 13th, we will be holding our six-week Dragon's Way Qigong class for Spring in Chatham, NY.

Over our six classes, you will learn and practice 10 ancient movements with a certified instructor in the lineage of Grand Master Nan Lu. Qi is your life-force, your energy, and these 10 movements will help improve Qi flow, balance, flexibility, and overall wellness. What makes our classes different from most is that you also will learn about the Five Element Framework, how you can add to your Qi, and how you can stop draining your Qi on your journey to self-healing. This work can help address chronic pain and joint stiffness, poor digestion, weight loss, headaches, stress and anxiety, sleep disorders, arthritis, and overall fatigue.

This Spring, you can choose to attend the classes on Thursday mornings at The Morris Memorial @ 9:15 am to 10:30 am. or on Thursday evenings at St. James Church Hall @ 6:15 pm to 7: 30 pm, both in Chatham.