Slow flow yoga is a small, intimate class where postures are introduced and explored in a slow vinyasa format, with the poses being connected through the breath. Classes build endurance, flexibility, and strength. A basic knowledge of yoga practice is recommended. Please bring your own mat. A few mats will be available for general use. Instructor Jolanta Slepska completed the 200-hour teacher training at Satya Yoga Center in Rhinebeck in 2009 and currently continues her study with Leslie Kaminoff, the Yoga Educator of The Breathing Project (NYC).