WGXC-90.7 FM
Qigong~Tai Chi
Aug 08, 2023: 10am- 11am
Hudson Area Library
51 N. 5th St. (at State St.) | Hudson, NY 12534 | (518) 828-1792
http://hudsonarealibrary.org/
Participants will learn various Qigong sets and then work on a traditional Tai Chi Form, a set series of movements and postures. The sessions are intended to be a gentle practice that enhances coordination, balance, and circulation. No registration is required. Open to the public.