WGXC-90.7 FM

Balance Workshop for Seniors

Apr 12, 2017: 5pm- 6:30 pm
Hudson Area Library

51 N. 5th St. (at State St.)  | Hudson, NY 12534 | (518) 828-1792
http://hudsonarealibrary.org/

The Hudson Area Library and the City of Hudson Senior Center present the first class in a Healthy Living series in the Senior Center; which is wheelchair accessible. Please come in clothes that are comfortable to move around in. We will try some introductory balance exercises including different walks (on toes or heel-toe for instance), one-legged stands and some rolling. Registration is on a first come/first serve basis. Please visit the front desk at the Hudson Area Library, or call 518.828.1792 x101 to sign up and fill out a registration form.