Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, at the Hudson Area Library, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class will serve as an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere.

Date/Time: Thursdays, October 24 – November 21, 10:30 – 11:30am

Location: In person, upstairs from the library – 2nd floor Senior Center (elevator available).

Registration: Space is limited and registration is required. Email programs@hudsonarealibrary.org or call 518-828-1792 x101

A partnership with the City of Hudson Senior Center.